Detox? Start with your Mind First!

Detox?

 

Start with your Mind First!

You want to "be a better you" this coming years? Well don't start with a juice cleanse or a gym membership, start with your mind and soul.

Firstly setting yourself up to fail at something again isn't going to "do you good". No-one is ever "enough". Thin enough, healthy enough, cleansed enough until they deal with their hearts and minds and souls. What are really hungry for? What is it you really want or desire?

Secondly doing something crazy and difficult to maintain makes crashing in late January early February almost guaranteed. 

That doesn't mean you shouldn't or can't strive to better yourself, far from it. You can transform your life and self. Truly and you don't need to spend hours at the gym.

You can spend 10 minutes meditating every morning. You won't need any special tools, and if you do you can find them easily and it changes your mind from the first time you do it! You could buy a book to help you. Take a class or watch some good video's on Youtube. 

You want to detox? Let go of the idea you can change from the outside in. Has it worked before? Did it help last year or the year before? How about letting go of anger? Or fear? Fear that we "should", that we are not "enough". This year, drink one extra glass of water a day. Take a walk some where green. Be present in yourself and in your own magick and power.

Wouldn't it feel better in late winter to not be carrying all the anxiety and disappointment?

That you have achieved something real that has nothing to do with your relationship to a set of scales?

They can not measure your journey. They can't measure how kind you are. O how gentle. Or how full of magick.

You want to do more? Dance! Walk dogs for those less mobile. Do something fun and that most importantly MAKES YOU HAPPY.

You can be more. You can carry less "weight". You may even get healthier.

Bright Blessings xxx